
I am a UKCP-registered therapist with extensive experience working in both short- and long-term models of therapy. Alongside my therapeutic practice, I also offer supervision to both trainee and qualified therapists.
Short-term therapy can be particularly beneficial for young adults navigating the transitional period of leaving home, as well as for older clients who have a clear, specific goal they wish to address in therapy. Many of my clients choose to work with me on a longer-term basis, where we explore the goals they wish to achieve, acknowledging that these aims may evolve and expand over time.
My initial training was in psychodynamic psychotherapy, and I have since undertaken additional training in EMDR. I have a special interest in the neuroscience of anxiety conditions where I integrate techniques such as mindfulness, breathing exercises and physical activity to complement and enhance the impact of talking therapy.
I understand that starting therapy can often feel daunting. I offer a warm and compassionate approach, grounded in strong ethical practice.
I am registered with most of the EAP providers such as BUPA, AXA and Vitality.
Frequently Asked Questions

Contact
Please complete the details below if you would like to discuss starting therapy.
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Location
Citibase Brighton
95 Ditchling Road
Brighton
BN1 4ST
“All sorrows can be borne if you put them into a story or tell a story about them. But if we cannot find a way of telling our story, our story tells us- we dream these stories, we develop symptoms, or we find ourselves acting in ways we don't understand.”
― Stephen Grosz, The Examined Life: How We Lose and Find Ourselves