Therapy and counselling services in Brighton

Providing dedicated one-to-one therapy for adults experiencing a wide range of issues including anxiety, stress, depression, burnout and emotional overwhelm. Sessions are available in person in Brighton, online or by telephone to meet your individual circumstances.

Tailored therapeutic support

Everyone arrives at therapy with a distinct story and unique goals. Whether you need focused assistance through a recent life transition or deeper exploration of longstanding patterns, care is structured around your pace.

Short-term counselling

Ideal when navigating a specific event or sudden upheaval that has shaken your balance. We focus on emotional regulation tools and practical techniques to help you restore clarity and equilibrium.

Long-term psychotherapy 

A deeper psychodynamic and integrative approach suited when habitual coping strategies no longer serve you, allowing space to examine recurring cycles, past experiences and core identity.

 

EMDR therapy

Eye Movement Desensitisation and Reprocessing (EMDR) provides structured processing for single-event trauma or overwhelming memories, offered standalone or alongside talking therapy.

A warm, boundaried and ethical approach

Grounding clinical experience in psychodynamic training alongside contemporary emotional regulation methods. Your initial session offers a space to explore why you are seeking support now, clarify what you want to achieve, and build a rounded picture of your life history.

What we explore together

Therapy offers space to process complicated feelings and emotions. By integrating regulation techniques with thoughtful reflection, we create opportunities for you to think and feel from new perspectives, moving past paralysis or recurring emotional strain.

Flexible consultation formats

To suit your schedule and lifestyle, therapy sessions are offered face-to-face in Brighton, as well as securely online or over the telephone. To take the next step, please send an enquiry email to arrange an introductory call and discuss how we can work together.